Stepping out with Confidence - exercise series presented in Mandarin

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Attend this new information series held over 7 weeks to help build your knowledge, strength and confidence. Topics include reducing home hazards, moving safely in the community, safe footwear, vision and nutrition for bones, medication management and exercises to improve strength and balance.

 

For anyone who is

  • 60 years and older
  • Able to walk independently or with a walking stick
  • Fearful of falling or has fallen recently
  • Not suitable for people with dementia or neuromuscular conditions

参加此活动需要符合以下条件

 

  • 60岁以上
  • 可以自己走路或者使用拐杖走路
  • 担心会跌倒或者最近曾经跌倒
  • 不适合诊断有失智症或神经肌肉失调的人士

Fridays 26/7, 2/8, 9/8, 23/8, 30/8, 13/9, 20/9 1 ticket for all 7 sessions.              

讲座时间:星期五 26/7,2/8,9/8,23/8,30/8,13/9,20/9

Presented by Western Sydney Local Health District

这项活动由新南威尔士西悉尼地区卫生部门协助举办



When

  • Friday, 09 August 2019 | 09:30 AM - 11:30 AM

Location

Castle Hill Library , 14 Pennant Street, Castle Hill 2154  View Map

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