Stepping out with Confidence - exercise series presented in Mandarin
Attend this new information series held over 7 weeks to help build your knowledge, strength and confidence. Topics include reducing home hazards, moving safely in the community, safe footwear, vision and nutrition for bones, medication management and exercises to improve strength and balance.
For anyone who is
- 60 years and older
- Able to walk independently or with a walking stick
- Fearful of falling or has fallen recently
- Not suitable for people with dementia or neuromuscular conditions
Fridays 26/7, 2/8, 9/8, 23/8, 30/8, 13/9, 20/9 1 ticket for all 7 sessions.
Presented by Western Sydney Local Health District
Friday, 09 August 2019 | 09:30 AM
- 11:30 AM
Castle Hill Library , 14 Pennant Street, Castle Hill 2154 View Map