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Workshop
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Dates & Location
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Outline
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CPR COURSE
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28 September 2023
9:30am – 12:30pm
Registrations Have Closed
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Thursday 22 February 2024
9:30am – 12:30pm
Register Here
The Hills Shire Council, 3 Columbia Court, Norwest
Community Room No. 6
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CPR (short for cardiopulmonary resuscitation) is a first aid technique that can be used if someone is not breathing properly or if their heart has stopped.
- CPR is a skill that everyone can learn — you don’t need to be a health professional to do it.
- Try to stay calm if you need to do CPR.
- Performing CPR may save a person’s life.
- If you know CPR, you might save the life of a family member or friend.
The course is provided by Rescueblue and delivered by a registered paramedic.
Please Note: This workshop is exclusively for The Hills Shire Council volunteers and or local residents volunteering within the Shire.
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LEARN YOGA – INTRODUCTORY
CLASS TO YOGA
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Friday 6 October 2023
6:15pm Arrival – Class 6:30pm – 7:30pm
Youth Room
Wrights Road Community Centre
Corner Harrington Avenue and Wrights Road, Kellyville.
Fully Booked
Thursday 2 November 2023
6:15pm Arrival - Class 6:30pm - 7:30pm
Room 5
Glenhaven Community Centre
76 Glenhaven Road, Glenhaven 2156
Register Here
Wednesday 29 November 2023
12:15pm Arrival - Class 12:30pm - 1:30pm
Room 5
Glenhaven Community Centre
76 Glenhaven Road, Glenhaven 2156
Register Here
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Join us for an introductory class to Yoga.
How does Yoga benefit?
- Yoga improves strength and balance.
- Helps with back pain.
- Can help ease arthritis symptoms.
- Benefits heart health.
- It can relax you to achieve a better sleep.
Please Note: This workshop is exclusively for The Hills Shire Council volunteers and or local residents volunteering within the Shire.
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VOLUNTEERS GROUP WALK - CADDIES CREEK WALK
Download & View Caddies Creek Walk
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Wednesday 18 October 2023
Arrival at 10am for a 10:15am start
Starting Point: This walk can be accessed from Ironbark Ridge Reserve Playground, on the corner of Lusitano St and Dainfern St, Beaumont Hills.
Register Here
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CADDIES CREEK WALK – ROUSE HILL
Distance: 2.8KM Walk around.
Approximately one hour.
Easy – pram friendly if required.
Walking is good for you!
- Reduces blood pressure.
- Reduces cholesterol.
- Improve lung strength.
- Strengthens the bones.
- Lowers your risk of heart disease and stroke.
Please Note: This workshop is exclusively for The Hills Shire Council volunteers and or local residents volunteering within the Shire.
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FIRST AID WORKSHOP
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Wednesday 15 November 2023
9am – 5pm
Register Here
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Thursday 9 May 2024
9m – 5pm
Register Here
The Hills Shire Council, 3 Columbia Court, Norwest
Community Room No. 6
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This training enables a person to provide immediate care and medical help and or attention to individuals in the first minutes who become injured after an illness or injury.
First Aid is useful in many different situations whether at home, work, or in public locations.
Delivering this program align with Safe Work NSW code of practice that help ensure workers have access to immediate care and treatment and aim to:
- Preserve life
- Prevent illness or injury from becoming worse
- Relive pain, if possible
- Promote recovery
- Protect the unconscious
The Hills Shire Council volunteers are highly encouraged to undergo certification first aid training in compliance to our Council WHS guidelines at the same time this course is offered to external volunteers within the Hills Shire Council.
The course is provided by Rescueblue and delivered by a professional paramedic.
Please Note: This workshop is exclusively for The Hills Shire Council volunteers and or local residents volunteering within the Shire.
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VOLUNTEERS GROUP WALK – CUMBERLAND STATE FOREST WALK
Download & View Forest Walk
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Wednesday 6 December 2023
Arrival at 10am for a 10:15am start
Starting Point: The Visitor Centre car park, Cumberland State Forest, 95 Castle Hill Road, West Pennant Hills
Register Here
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Forest Walk – Cumberland State Forest
Distance: 1.8KM Walk around.
Approximately one hour, 30 mins.
Easy
Walking is good for you!
- Reduces blood pressure.
- Reduces cholesterol.
- Improve lung strength.
- Strengthens the bones.
- Lowers your risk of heart disease and stroke.
Please Note: This workshop is exclusively for The Hills Shire Council volunteers and or local residents volunteering within the Shire.
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VOLUNTEERS GROUP WALK – HERITAGE PARK
Download & View Heritage Park Walk
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Wednesday 10 April 2024
Arrival at 10am for a 10:15am start
Heritage Park
Starting Point: Heritage Park Car Park – Heritage Drive, Castle Hill
Register Here
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Heritage Park Walk
Distance: 2.6 KM Walk around.
Approximately one hour, 30 mins.
Easy to Medium
Walking is good for you!
- Reduces blood pressure.
- Reduces cholesterol.
- Improve lung strength.
- Strengthens the bones.
- Lowers your risk of heart disease and stroke
Please Note: This workshop is exclusively for The Hills Shire Council volunteers and or local residents volunteering within the Shire.
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