Re-think Your Waste - The Hills Kitchen Rocks

Kids Meal Number 1 - Finger Food

Kids Favourite Dinner 2 - Chicken or Turkey Schnitzel

Kids Favourite Dinner 3 - Zesty Chicken Burgers

• Soft Tacos
• Lean mince 500 grams
• 3/4 cup water
• Taco spice seasoning mix reduced salt
• Soft Tacos (a bag of 10)
• 1 Red onion
• 1 Avocado
• Grated cheese
• Green Salad
• 1 Carrot
• Cherry tomatoes
• Corn on cob

Follow direction on seasoning mix to prepare the meat.

Assemble meat and all the filling ingredients at the time of eating.

• Gravy
• String beans
• Mash potatoes
• Julian carrots with honey
• Corn on cob

• 500 grams lean chicken mince
• 1 egg
• Dried sage
• 1 lemon
• olive oil
• Green onions
• plain flour
• crusty bred rolls
• whole egg mayo
• salad
• sliced cheese
• Avocado

1. Combine mince,egg,sage, and zest. Mix well

2. Shape into patties cover and chill for 20 minutes

3. Heat oil and sauté onions

3 Dust patties in flour shake off excess

Flatten and cook until golden brown

Drain on paper towel before serving

4. Squeeze lemon over patties to taste

5. Spread rolls with mayo and dress with salad cheese and avocado

6. Munch!

Aussie Christmas

      Low-fat chicken and beef sausages

      Lean chicken thighs

      Cook meat on the barbie, to your liking

      Brush with honey/soy marinade at the very end of cooking, to taste. 

      2 pears

      1 bag of mixed salad greens

      1 cucumber

      1/2 dry-baked pumpkin, cut in small squares

      2 dry-baked beetroots, cut in small squares

      1 small bag pine nuts, dry roasted in a frypan

      2 avocados

      Add low-fat dressing of your choice

ZUCCHINI SLICE

Ingredients:

375 g zucchini

1 lge onion

3 rashers bacon

1 cup grated cheddar cheese

1 cup SR flour

½ cup oil

5 eggs

Salt & pepper

Method:

1.    Grate unpeeled zucchini coarsely.

2.    Finely chop onion and bacon.

3.    Combine zucchini, onion, bacon, cheese, sifted flour, oil lightly beaten eggs.

4.    Season with salt & pepper. 

5.    Pour into well greased lamington tin or casserole dish.

6.    Bake in mod oven (180 degrees) until browned.

Serves 4 - 6

PASTRY FREE QUICHE

Lovely with Salad and crusty bread In Summer. No Hassle of having to make a pastry base. Very Easy and extremely tasty. 15 minute prep time - 40 min cooking time.

Ingredients:

4 eggs

40 grams butter

1/2 cup plain flour

2 cups milk

3 rashers shortcrust bacon

1 onion

2 tablespoons parsley

1/2 red capsicum

1/2 cup grated cheese

Method:

1.    Preheat oven to 180C.

2.    Grease a 24cm Quiche Pan with butter or oil.

3.    Combine eggs, butter, flour and milk. Pour into the greased pan and top with chopped bacon, onion, parsley, capsicum and cheese.

4.    Cook for 35-40 mins or until set. 

5.    Serve with salad and crusty bread.

Serves 6